Stevia is a plant-based sweetener derived from the leaves of the Stevia Rebaudiana plant. Popularly known as Meethi Tulsi. It is a zero-calorie, natural sugar replacer that has absolutely No insulin spike. But what about our safety? Are stevia sweeteners safe?

Well yes, the Joint FAO/WHO Expert Committee on Food Additives (JECFA) has conducted comprehensive research about steviol glycosides effects on intake. The evaluation states that Stevia is a natural sweetener that is safe to be consumed. The studies resulted in the fact check shows that the consumption of stevia projects no adverse effects on health. While it brings numerous benefits upon our overall health and well-being. Let’s get to know the potential benefits of shifting to Stevia.

Why is Stevia better than sugar? 

1. Zero Calories for Weight Management: Stevia has served to be the perfect sugar replacer with no calories and insulin spike. It enables you to stay fit while looking after your sweet tooth.

2. Helps Regulate Blood Sugar Levels: Stevia has a zero glycemic index and does not cause spikes in blood sugar levels. Thus, it helps to regulate glucose levels.

3. Supports Dental Health: Stevia has antibacterial properties that can help maintain dental health by reducing the growth of harmful bacteria in the mouth.

4. Rich in Antioxidants: Stevia is derived from Meethi Tulsi; thus, it contains antioxidants that protect your body. Consuming it can reduce the risk of chronic diseases.

5. Supports Digestive Health: Stevia can help in reducing bloating and supports the growth of beneficial bacteria in the gut. Making it ideal for the digestive system.

6. Better for Your Skin: Sugar intake can cause inflammation, which in turn affects our skin. On the other hand, Stevia can help reduce acne and other skin issues by reducing inflammation.

7. Convenience and Easy to Use: Stevia is a highly versatile sugar replacer that can easily be incorporated into our lifestyle. Be it any beverage or dish, it is the perfect substitute.

Stevia benefits and side effects have been the talk for a few years. Questions about the safety, such as Is stevia safe during pregnancy? has been a concern. To shed light upon these facts, the FDA considers stevia glycosides, such as Reb-A, as safe.

Does Stevia have a bitter aftertaste? 

Well, yes, most of the Stevia available in the market has a bitter aftertaste. But Sweetmate Stevia is formulated in such a way that it tastes just like sugar and has no aftertaste. With no extra carbs and pure taste, Sweetmate helps you enjoy a healthy life on the go.

Conclusion

In conclusion, yes, stevia is a safe and natural sweetener. With various health benefits added, It serves as the best replacement for reduced sugar consumption. While serving as a valuable alternative to traditional sugar and artificial sweeteners, Stevia helps you build a healthy lifestyle wherein every day serves energy & zeal.