What’s in Your Ketchup!?  

If you're counting calories, watching your weight, or managing diabetes, chances are you've asked one of the following: "Is ketchup good for weight loss?" or "Can I eat ketchup on a diet?”

The surprising answer is in the label.  

Ketchup may seem harmless, but traditional ketchup is one of the biggest culprits of hidden sugars — some brands have as much as 1 teaspoon of added sugar (or more) per tablespoon. That's nearly 4 g of sugar in about a half-squirt, and that adds up fast.  

Ketchup calories: A small serving is a big deal!  

Typical ketchup has:  in one tablespoon 

• 15–20 calories 

• 3–4 grams of sugar 

• High-fructose corn syrup or refined sugars 

For those of you on low-calorie diets or watching your sugar, that can add up quickly if ketchup is used routinely throughout the day.  

Are you curious whether ketchup is diet-friendly or safe for diabetics?

Learn the facts about ketchup calories, hidden sugars, and why sugar-free ketchup is a healthier choice.

Sweetmate's Tomato Ketchup is prepared with no added sugar and contains natural sweeteners, FOS, tomato pulp, and herbs and spices. This keeps it tasty and tangy without the added sugar.

Why You Should Switch to Sugar-Free Ketchup

• Helps manage blood sugar.

• Supports a weight maintenance program.

• Ideal for a keto, low-carb, or diabetic diet.

• Clean label option (no colors )

Sweetmate's No Sugar Ketchup: Taste without Compromise.

Sweetmate has changed ketchup for the health-conscious Indian family. Our ketchup contains:

• No added sugars

• Real tomato pulp.

• No artificial colors

• No MSG.