What’s Really in Your Cooking Oil?

If you enjoy preparing healthy meals for your loved ones, participating in physical activity, and monitoring your cholesterol and sugar intake, you may be wondering which cooking oil is better. So let's talk about a common question we get: Why is vegetable oil better than palm oil? 

Palm Oil vs Vegetable Oil: The Basics 

Although palm oil and vegetable oil may look the same in the bottle, they couldn't be any more different regarding their sources of oil and health impact. 

Palm oil comes from the fruit of the oil palm tree. It has a thicker consistency and is semi-solid at room temperature. Palm oil is inexpensive compared to other oils; therefore, it is often a common oil used in packaged foods, frozen snacks, or fried foods. But do you know it is high in saturated fats?

Vegetable oil is generally a mixture of oils from sunflower, soybean, canola, and rice bran. Vegetable oil has a thin, clear consistency and is commonly used for day-to-day cooking, whether you are roasting vegetables, making your dal, or cake. Additionally, if you choose a cold-pressed vegetable oil, you will be consuming a less processed version and obtain more nutrients. 

The Nutritional Difference That Matters 

When it comes to nutrition, reflecting on palm oil versus vegetable oils, the main differences lie in good quality fat and heart health.

Palm oil is higher in saturated fats, which have been shown to raise levels of bad cholesterol (LDL). Over time, saturated fats can hurt heart health, especially in individuals with diabetes, obesity, or high blood pressure.

Vegetable oils, especially sunflower and canola oils, are often high in unsaturated fats, which promote heart health and lower LDL cholesterol. They may also contain beneficial fatty acids like omega-3 and omega-6, which help to reduce inflammation and promote metabolic health.  

If you're comparing vegetable oil vs palm oil for frying, vegetable oil is the safer and healthier choice.

Why This Choice Matters for You 

Whether you are a mom making meals every day, a fitness junkie counting macros, or a person with diabetes watching their fats, the oil you use has long-term ramifications. 

Using vegetable oil contributes to:

• Heart health

• Weight management and cholesterol control

• Lower risk of lifestyle diseases

• Clean-label and wholesome diet

Choose Cold-Pressed or Blended Oils 

To receive the most health attributes of vegetable oils, one should:

Select cold-pressed oils that have limited processing (and retained nutrients)

Use blended oils (like sunflower + flaxseed), which will help you balance different healthy fat types to reap the best rewards for your health.

These oils are generally more flavorful and contribute to a range of taste options when cooking both Indian and global cuisines.

Choose Smarter, Live Healthier 

Now that you understand why vegetable oil is better than palm oil, you can make informed decisions for your health and the health of your family in your kitchen moving forward.

Palm Oil is harmful for kids, thus, we have ensured to use only Vegetable oil in our Sweetmate Hazelnut Spread. It’s time we let our family choose a healthier alternative without the guilt of sacrificing taste. What are you waiting for? Order now and make the most for your health-prioritized taste buds.